A healthy, low-carb doria made with finely chopped cauliflower instead of rice.(Ingredients for 2–3 people)
Ingredients
| Veggie Maria Cauliflower Rice | Approx. 250g |
| Veggie Maria Pre-fried Onion Dices | Approx. 50g |
| Veggie Maria Cut Green Asparagus | 30-40g |
| Tropical Maria Sliced Black Olives | 10-15g |
| White sauce (store-bought) | 150g |
| Milk | 100-150g |
| Shredded pizza cheese | 50-60g |
| Breadcrumbs | 1–2 tbsp |
| Butter | 10g |
| Salt and pepper | A little each |
How to make
- Melt the butter in a frying pan. Add the thawed cauliflower rice and stir-fry over medium heat for about 2–3 minutes until the excess moisture evaporates. Spread evenly in an oven-safe dish.
- Place the milk, white sauce, and pre-fried onion dices in a saucepan. Heat over low heat, stirring constantly until the mixture becomes smooth and creamy. Season with salt and pepper. Pour the sauce over the cauliflower rice prepared in step 1.
- Arrange the cut green asparagus and sliced black olives on top. Sprinkle the shredded cheese and breadcrumbs evenly over the surface.
- Bake in a toaster oven for about 8–10 minutes until golden brown.
