Enjoy the rich flavors of seafood in this satisfying pilaf made with cauliflower rice. Cooking cauliflower rice together with uncooked rice allows it to blend naturally into the dish, reducing calories and carbohydrates while adding dietary fiber. Compared to a pilaf made with 100% rice, this recipe contains 18% fewer calories and 30% fewer carbohydrates.(Ingredients for 1 person)
Ingredients
| Veggie Maria Cauliflower Rice | 90g |
| Veggie Maria Onion Dice | 50g |
| Uncooked rice | 75g |
| Frozen seafood mix | 75g |
| Mushrooms (sliced) | 20g |
| Granulated consomme | 2g |
| White wine (or sake) | 15g |
| Salt and pepper | 少々 |
| Water | 110g |
| Olive oil | 15g |
How to make
- Heat the olive oil in a frying pan. Add the onions and mushrooms and sauté until softened.
- Add the seafood mix, uncooked rice, and cauliflower rice. Stir-fry for about 2 minutes, then add the white wine and cook until the alcohol evaporates.
- Add the water and granulated consomme. Mix well, cover with a lid, and cook over low heat for about 12 minutes.
- Remove the lid and increase the heat to high. Season with salt and pepper, then stir-fry for 1–2 minutes.
